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Downhill Mountain Biking Guide 

When mountain biking first burst onto the sports scene, no one was expecting it to evolve into something so much more adventurous to the point that it is now classified as an extreme sport. There are multiple disciplines of mountain biking to master,

with each having its own devoted following. All of the mountain biking variations are known for providing numerous adrenaline-rushing stunts that continue to attract more and more individuals to the extent that mountain biking has become one of the more all-time popular sports.

downhill mountain biking Guide

Mountain biking offers many different kinds of disciplines and it is downhill mountain biking that can make you feel like you are riding on a gigantic roller coaster ride. Just thinking about riding a bike and barreling down a mountain is definitely an amazing experience. It is hard to imagine enjoying more excitement that you can get when you are engaged in downhill mountain biking.

Downhill mountain biking translates riding a bike literally into going downhill. This mountain biking variation is called DH by mountain biking enthusiasts. Do not confuse this kind of mountain biking with the other type - cross-country - which is a lot more racing-oriented, although there is a downhill aspect to it as well. Mountain bikes are engineered specifically to use for mountain biking.

Downhill Mountain Biking Guide

They usually come with suspension for both the front and rear. Usually, these bikes have heavier tube framing compared to those that are used in other types of mountain biking. Usually, mountain bikes weight 40 to 50 pounds.

Downhill mountain biking bikes are not used to climb uphill, since it would be futile to try to pedal them uphill. To start on their rides, downhill mountain bikers must be taken by ski lifts to take them up to the top of the mountain.

Usually, downhill mountain bikers take on physically demanding trails. They can also be quite dangerous. Therefore, it is necessary to take a great deal of precautions. 

Downhill Mountain Biking Guide

The stunts that are performed include jumps of up to 40 feet, dropping to 10 feet or longer in distance.

Usually, the path is very rough and steep throughout the entire stretch. However, for a majority of this sport's mountain bikes, they crave these risks and challenges. Therefore, the dangers and demands are fairly unimportant. However, bikers still do don all of their gear including a bodysuit, goggles, kneepads, and helmet.

These days, downhill mountain bikers are able to choose from a wide range of locations in order to experience thrilling mountain biking. The riders who are most satisfied might be the ones who take on the most risks. This kind of mountain biking, after all,is all about taking risks.

Extreme Downhill Mountain Biking - Just How Extreme Is It

Mountain biking typically involves traversing across trails and mountains, and at times, trekking across rough roads in the process. A majority of mountain bikers, more often than not, love experiencing the thrill of traveling across inaccessible trails and challenging terrains. To push the limits even further, extreme downhill mountain biking was developed.

Extreme downhill mountain biking is just as dangerous and as it is exciting at the very same time. Extreme downhill mountain biking offers thrill-seekers with unlimited challenges all along the way which is really exciting, to begin with. However, for most people, a more tranquil ride is preferred.

Downhill Mountain Biking Guide

The Scottish Borders are renowned for this version of extreme downhill mountain biking. As a matter of fact, many amateur mountain bikers look for professional assistance from these young talented bikers. For this reason, extreme downhill mountain biking courses have been categorized into two the Glentress Forest and the Red Bull Downhill Courses.

The mountain biking training profession has widely acclaimed the Red Bull Downhill course, in terms of technical riding. It has a reputation of being the fastest of all the extreme downhill mountain biking courses.

On the other hand, the Glentress Forest has been designed for aspiring bikers without a lot of training or knowledge of extreme downhill mountain biking. The course has been subdivided into four different parts with each having a color grade.

The beginner's part is green, which is for people without a proper mountain biking background. Bue is for bikers with a bit of experience but who still need more experience, red is for intermediate mountain bikers, while black is a thirty-kilometer long course that has been designed for experts of extreme downhill mountain biking.

If you are an amateur biker still when it comes to extreme downhill mountain biking, then it is recommended that you enroll in a good course on this type of outdoor adventure. Be aware that this sport is much more dangerous when compared to regular mountain biking. It is also very important to consider safety precautionary measures.

Downhill Mountain Biking Guide


It is essential to use the proper equipment. Your helmet needs to be of the highest quality and also very durable. It is also necessary to wear gloves and kneecaps. Your mountain bike also needs to always be in top condition.

Young mountain bikers love extreme downhill mountain biking. Teenagers have a natural urge inside of them to continue pushing themselves to their absolute limits. It is a natural feeling they have. However, when we are discussing Downhill Mountain biking, your thrills ned to be dealt with in the safest possible way.

Five-Point Rule For Downhill Mountain Biking

Riding downhill is among the most exciting aspects of mountain biking. However, that doesn't mean that you have to ride as hard as you possibly can. There is a major difference between wiping out and having fun. Use the following 5 simple tips to ride downhill and stay in one piece rather than having to spend time in the hospital after a crash.

1. Pre-ride preparation. Although you might be physically capable and ready to ride downhill, you should never try it until you check your bike first. Check to make sure you have the proper brakes and that they work properly. Make sure to wear kneepads, gloves, and a helmet.

Downhill Mountain Biking Guide

2. Keep everything balance. As you are moving downhill, shift the weight of your body as far back as possible on the saddle, in court to counter the descent's angle. If you start feeling the front part of your bike wobbling or you are losing control, that might mean you are too far back. In order to compensate for this, try to lean forward until you regain control.

Downhill Mountain Biking Guide

Make sure your body stays aligned properly with your mountain bike. Bend over and maintain your body as near to your bike as you can. Bend your legs and arms. They are your best shock absorbers, particularly on rutted and rough trails. It is harder to control your bike when your body is stiff. Relax your muscles and avoid gripping your handlebars too tightly.

3. Choose a line and then remain on it. Rather than choosing a spot you are trying to avoid, choose a line where you would like to go. Be sure your front tube is aligned in that direction.

Scan the path ahead of time for potential hazards and plan for the next action you are going to take.

It is essential to plan. That will help you keep your hands on your handlebars and feet on your pedals. When you are scanning for potential hazards, look ahead 15 to 20 feet. Next, align your tire either away or towards that direction. This should be done throughout your entire descent

Downhill Mountain Biking Guide

Even if your suspension is good, try to select the smoothest possible path. A path that is less rugged provides you with better control of your bikes and results in less body pain following your ride.

4. Keep all of your senses intact. Don't let your adrenaline rush carry you away. Although you can get crazy and go wild, focus on the direction that your bike is going in.

Keep in mind, that a lack of concentration even briefly can result in a disaster and you can be sent rolling down a hill along with your bike. Have fun but also play it safe at all times.

Downhill Mountain Biking Guide

5. Control your speed. Of course, you want to be able to feel the wind on your face. This is an important part of the thrilling experience. But you don't want to end up with rocks or mud instead of wind.

During the descent, if you would like to let go, it is completely up to you. However, you need to ensure you have total control over your mountain bike.

If your thrills start to be replaced by fear, think about slowing down. However, make sure you don't hit your brakes too hard. To get to your desired speed, squeeze both the rear and front brakes gently.

Look out for innocent hikers or other bikers in front of you. You might be riding downhill too fast and end up hitting someone. That doesn't mean you cannot go fast. It just means you need to keep your speed under control.

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